Over the years, I’ve been invited to go on the radio, which I really enjoy and here are the results:
(Please ensure that if you try out the guided relaxation you’re in a safe environment – not driving – not using machinery etc).
How the mind works, stress management ideas and dealing with stress after being stuck in a lift – with BBC Radio Leicestershire
Chatting about Vale Therapy with Radio Newark’s Fiona Theokroft: what hypnotherapy is and isn’t, the chicken question, stage hypnotism and treating phobias (spiders and having blood taken), working with children, teens and inner child work.
On Radio Leicester discussing mindfulness (for teenagers)
Talking about stress and relaxation (includes a guided relaxation technique) with BBC Radio Leicester
Talking about stress, anxiety, IBS and emotions – ideas and suggestions – with BBC Radio Leicester