A good night’s sleep just can’t be bought, it’s valuable and something we as humans need. I wonder if you’re finding any of the following a problem…
- can’t get to sleep
- get to sleep but wake up
- get up to go to the loo and can’t get back to sleep
- get to sleep but wake up early and start chewing over the day ahead or the day before
- used to have a good night’s sleep but gradually some of the above has crept up on you
How long have you been experiencing this I wonder. I have worked with clients on this area, it’s a choice of whether its better for you to continue with the habit you’ve got, or would you like something better? Just think how a good night’s sleep might help you? For more information or to book a session for your sleep issues please call 07960 839122 or email email@example.com.