Stress, worry, panic attacks
Our subconscious mind holds all our memories, blue prints, habits and routines. Working with the subconscious mind, it is possible to change how and how much certain events affect us. That event and after effects may have prevented you from doing what you’d like to, including being calm and relaxed – even if it feels like it has disappeared. So, instead of being hi-jacked by certain old events, control can be regained once more. What triggers or creates these reactions can start off being very specific, however over time these triggers grow and expand to the point that much more can be viewed as a trigger, and this can keep growing more and more, effecting normal life even more.
Being in such a high state of anxiety can become the normal way of being, which may not be helpful or wanted. The “fight, flight or freeze” reactions are usually used for exceptional circumstances, but this can become a normal way of being.
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are uncomfortable, both physically and for the mind. They are over developed reactions to a specific incident/learnt behaviour, using the fight/flight/freeze reactions we all have. Using clinical hypnotherapy and mind coaching, you could look at and then reduce these effects.
- Do you wish to feel calm and confident?
- Would you like to react appropriately in certain situations?
Stress is a normal psychological and physical reaction to the ever increasing demands of life. Surveys show that most Americans experience challenges with stress at some point during the year. In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the “fight-or-flight” response. Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off.
That’s why stress management is so important. Stress management gives you a range of tools to reset your alarm system. Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don’t wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today.
(reference: Mayo Clinic, US)